Steve Sisson

Steve Sisson is the Founder & Head Coach of Rogue Training Systems. Steve was previously the director of Run Tex University from 2001 to 2004. Steve also is an Assistant Track & Field coach with the University of Texas' Womens team, concentrating on the distances. Coach Sisson was a 3-time all-American in track & cross country at the University of Texas at Austin and a 4-time Southwest conference champion at the 3000 meter steeplechase and 5000 meter distances. He represented the United States internationally at the 1993 IAAF World Half-Marathon Championships in Brussels, Belgium and the Niagata (Japan) Ekiden Relay. As a senior at Churchill High School in San Antonio, Sisson was the 1988 Texas state 5A 3200 meter (2 mile) champion with a 9:13 posting. He later went on to hold the UT school record in the 5000 meters for 10 years with an impressive 13:50.4 indoor clocking and won the 1993 Capitol 10,000. Blog:El Sendero

Ruth England

I began my athletic career as a swimmer at the age of 6 and have been in love with sports ever since. I swam in school, and on club teams through junior high and high school and eventually in college. Although, swimming was my beginning I quickly became a runner while sharing a college dorm room with a college cross country team member.

I was introduced to the competitive side of running in 1997 & completed the Motorola Marathon in 3:39:28.

In 2004 Steve Sisson,Carolyn Mangold & I created Rogue Running. I became full time coach & curriculum director for Rogue Running. I have run 5 marathons my fasted time was 3:09 at the Houston Marathon. My 5ks, PR is 19:41 but I enjoy the marathon and the Half Marathon distances the best. My PR for the half marathon on the 3M course is 1:25:46. Check out my blog at: ruthwillkicksteveass

Carolyn Mangold

Carolyn didn’t start running until her mid thirties. And discovered then that if you set intimidating goals for yourself, the sense of accomplishment is tremendous and life-changing! And with that philosophy started coaching for RunTex in 2000. The next year she developed the Half marathon program for RunTex, as well as coaching in a variety of other programs. She started fulltime coaching and program coordination with RunTex University and then Rogue in 2004.

She has run a total of 10 marathons, including Chicago, Portland and Boston, but considers Austin to be the best as all her fastest times were run there. But one of her favorites is ATT 2007, where she got to be in the finishers shoot, and hug / congratulate the Rogue runners as they finished. That was the best!

Carmen Ayala-Troncoso

Carmen Ayala-Troncoso has participated in every National and XC World trials race since 1986, having numerous top 10 finishes. Carmen has also raced XC extensively in Europe, having just won the Masters World title in the 8k, contested in Spain. Carmen has represented the United States at the World XC Championships 4 times, the last two at age 39 and 40 years old.

Leilani Perry

This is Leilani!

Joe Prusaitis

I love to run. The longer the run, the more I love it. Also, the more difficult the terrain, the more it suits me. Variety is my thing. I have run 44 marathons, 24 100milers, and another 50+ long distance races in every odd distance from the 50km to the 135 mile Badwater run across Death Valley during a 130 degree day. I have directed a fair share of trail races and been involved with the creation and direction of the Austin Marathon and its evolution for the 1st 15 years. My love is for the mountain races but I like to dabble in all the others as well, having run and raced in everything from the Mile to the 48 Hour track race. Yes, it is the variety that I like. I'm usually up for anything off beat or insane.

Phil Carmical

Phil “Panther” Carmical is a USA Cycling certified coach and has been a coach for Rogue Training Systems since 2004. He has coached running, triathlon, cycling, and duathlon for athletes at all levels and has written programs for dozens of athletes. Panther has won his age group or placed in numerous 5ks, 10ks, and duathlons, including winning the 2006 Texas duathlon championship for his age group and placing in the 2007 Texas and Arkansas state championships. He was voted 3rd place on Clif Bar’s “Best Cyclist in Texas” list, in “Texas Competitor” magazine, and he has run eleven marathons. Panther is also president and founder of the Austin Duathletes, now with over 100 members, renowned in Austin for their “pub runs,” which are held once a month. He was instrumental in launching “Duathlete” magazine in 2005, and is still a frequent contributor.

Josh Hare

Growing up in west Texas I tried my hand at about every team sport I could get into. Football seemed to be like a religion in Abilene but the only joy I found from it was running away from people. That joy for running continued through college and my first summer out of college I decided to run the Steamboat Marathon. I was extremely unprepared but I found my soul at mile 23 and I have been hooked on endurance sports ever since. I also picked up a cycling habit in college that I can't seem to kick, probably for lack of trying. Over the past two years I have run three marathons, one ironman and raced just about every distance in between. I am currently training for quality of life and trying to live the dream as much as possible. I believe very strongly in the power of the mind and I feel that with any endurance event your body will only go as far as your mind will allow.

Karen Smith

A self-proclaimed long distance running junkie, Karen has completed 23 marathons, including Chicago, New York, The Marine Corps, Boston and of course Austin several times. Most recently Karen ran a series of 4 marathons in 3 ½ months finishing with a PR at the fourth in the series. As a coach for Rogue Training System and a running biomechanics instructor, Karen helps to prepare others for the marathon journey and finds great joy in her runners’ accomplishments. While she has dabbled in triathlon and enjoys cycling and swimming, for Karen it always comes back to the marathon. Each marathon and training season is like a new adventure in self-discovery, learning how to improve efficiency, eliminate problems, and how to have even more fun along the way. Having the chance to share this passion with other people as a running coach has been a blessing and wonderful opportunity to make many new friends.

Nedra Bray

I got a later start on this whole active thing than some people, but thanks to Rogue I have done things I'd never have thought possible. It started with a 5K in 2002 and got progressively longer and more challenging from there. Since then I've completed several 1/2 marathons, triathlons of varying distances including a 1/2 Ironman and 4 marathons. Last fall Rogue even helped me reach my goal of qualifying for Boston. I'm always looking for something new to do and usually in a new place. I think a marathon is the best excuse to plan a vacation!
I've coached the Motive 1/2 marathon program, a 10K program and Iron Chicks. This year will be my first year coaching the AT&T Half Marathon training.

Coach Chris Gunderson

Christopher Gunderson is one of Rogue’s veteran coaches. He has coached the “Riverside Ramblers” for the past six AT&T Marathons. Master’s in P.E. from the University of North Texas St. Stephen’s Episcopal School Head T&F/CC coach in 2002 & 2003 Six-time all-conference track and cross-country runner for Knox College Conference title and small-college state record in the 10,000m Finished two Hawaiian and two Canadian Ironmans Represented the USA in the 1993 World Duathlon Championships Run a qualifying time in every marathon finished Finished 3 Boston Marathons Bronze medal for the Rogues in the 2006 USATF Masters Nationals 10,000m Voted Austin’s Top Masters Male by the ARC Runner’s Choice Awards for 2006 Over 300 races (1,500m to 50K) and triathlon (sprint to Ironman) events PR’s 15:45 5,000m, 32:45 10,000m, 1:12:04 half-marathon Athletes from rank beginner to national team members have followed Coach Gunderson’s advice & motivation since 1989.

Joe Thorne

Joe was a 2 time all- America at the University of Texas and is a recorder holder in e 4 x 1 mile relay where he ran a 3:59 mile. His current PRs for the 5k are 13:52 and for the 10k 29:58. More recently Joe has just won the Congress Avenue Mile 2007, Round–Up 10k in 2008, and the Daisy 5k in 2008. Joe graduated from the University of Texas with a degree in Kinesiology: his emphasis was on Health & Fitness promotion. Last year he spent the year traveling around the US working for Nike in their mobile marketing and promotions team. Joe believes that consistency is a critical part of being a successful athlete. As a coach he believes that you must be flexible and mold the training to his athletes needs.

Amy Anderson

Amy Anderson is a triathlete whose first love will always be running. 2008 marks her 20th anniversary of running, and her 10th anniversary in triathlon. She has raced all sorts of distances, including many marathons -- Boston, Big Sur, Marine Corps, the Austin Marathon and others. She has completed several full "Ironman" triathlons.

In 2000, she began coaching a group for the Cap 10k and since then has coached Rogue athletes training for a variety of other races, such as the Race for the Cure, Danskin Triathlon, and Austin Marathon. She was voted Austin Triathletes’ 2004 Mentor of the Year and she is a USA Triathlon Certified Coach.

Amy enjoys working with athletes of all levels and believes that through group workouts, many people are motivated to run farther and faster than they can on their own. She especially enjoys sharing the magic of negative splits, and so she encourages her athletes to "Start Easy, Finish Strong".

Cindy Henges

Cindy began running distance events in jr high after failing miserably at the hurdles. Since then she has run competitively with no success. She ran collegiately for Baylor where she lettered in Cross Country and Track all 4 (or 5 yrs). She competed in the Div I NCAA National Cross Country Events in '97 & '98 & her teams were ranked 18th and 8th in the nation respectively. After college she moved up to the marathon & dabbled in triathlon. She has clocked a sub 3 hour marathon & is currently trying to better that time in Chicago. Over the years she has completed 3 IM Triathlons including Canada, AZ & Coeur D’Alene. She has also competed in numerous sprint,olympic and half IM distance triathlons. Her 1st love continues to be running & she has completed too many 5k,10k,1/2 marathon, marathon and trail running events to list. She has coached for Rogue since 2000 and has worked with high school & college runners. When she’s not running you can find her at Barton Springs.

Silke Morin

I did not grow up a runner. In fact, I didn't start running until January 1996 when I was 27. And when I say I started running I mean I went to Camp Mabry and walked/jogged for a mile, which is all I could physically do. But, 13 months later, in February 1997, I ran my first marathon, the Austin Motorola Marathon, in 3:37. Who knew I had an athletic bone in me? After that first marathon, I joined Runtex University, training with Mixon Henry. In 2005, I officially became a Rogue, joining Steve Sisson's Performance Project. Now I train with, coach for, and volunteer at all things Rogue. My running history includes a 20:29 5K, a 44:54 10K, a 1:33 half marathon, a 3:24 marathon, and getting married at the Beach to Bay Marathon Relay in 2002.

Robert Heynen

Robert Heynen's trail experience has made a complete circle. He started out as an avid hiker/backpacker, & then he discovered running. He became active in the Austin road running scene & completed many races anywhere from 5km to marathon distances. Slowly, he rediscovered trails & now his running is exclusively on trails. As his focus returned to trails, he started pushing his limits & has completed trail races anywhere from 30 km to 100 miles. His favorite distance is either 50 miles or 100km (distances that he considers sane), but he is still intrigued by mountain 100 milers. He only DNF at two races. This is mentioned because Robert firmly believes that what is perceive as failures, many times turns out to be our biggest learning experiences. He feels that if we are not afraid to try, we have already won. Robert is a former President of ARC and is currently on the Board of HCTR. He is certified in Wilderness First Aid by WMI and is a member of ACSM. His CPT is pending.

Scott McIntyre

About 10 years ago, I got recruited by a friend to work the sign-up table at the May Fair 5k in Georgetown. As thanks, I got a cotton t-shirt and a free race entry. I struggled to a 21-minute 5k on a short course and surprisingly won third place in the 35-39 year old age group. The same friend talked me into joining Austin Fit with him, and nine months later, I unexpectedly qualified for the Boston Marathon. By the time I actually ran it the following year, I was in lousy shape again and limped across the finish line in 3 hours 38 minutes. The next year, I broke 3 hours for the first time, which is still my fondest running memory. Since then, I’ve ran another 10 marathons, including a PR of 2:44:46 at the Motorola marathon in 2003 and have led the 3 hour pace group at the last four Austin marathons.

Rod Newlin

Having grown up in a small Texas town, I had the opportunity to participate in all sports. I concentrated on football, track and swimming. While good at all three (all district in football, regional qualifier in track and all state in swimming) swimming won out with continuation through college. After college, career and family took over until my mid 30's when I began to run. A passion for distance running soon morf into an passion for triathlons. 20 years later, I still enjoy both sports. I have been fortunate to have had the opportunity to pass on my passion and knowledge of distance sport training to other like minded individuals for the last seven years. I have coached for Rogue since its beginning, primarily coaching the fall marathon program. Prior to Rogue, I managed and coached for RunTex University and going further back I coached age group swimming for a number of years. I am tired of writing so let's go run.

Brigitte Pruett

Growing up in France (long time ago), girls did not participate in sports then, they took Home Econ. while boys did sports. I started running in my 40's to relieve stress and get in shape. I ran my first marathon in 1992 (San Antonio) and was hooked. I have ran all the Austin Marathons so far. Also ran Boston, Dallas and few others and planning on doing several more. I really enjoy coaching and helping beginning runners achieve their goal, getting to the starting line and having fun on the way there. One of the best reward of coaching is seeing the runners excitement when they surpass their own expectation and realize that they "CAN DO IT".

Claire Secker

Claire got into running many years ago when trying to get in some "me" time away from 3 little children. She decided she liked it, and met some great people along the way. At first she stuck to 5 & 10K's as she didn't have more time to train. Now as a lady of leisure she trains and competes avidly. In 2007, she became a grandma and marathon PR'd - both in the same year! 2008 will be her "Ironman Year".

Russ Secker

Russ grew up in England, and has lived in Austin since 2001. He has run many of the big city marathons - London, Paris, New York, Chicago, Boston, Marine Corps, Dublin - but Austin will always be his favorite 26.2.

He finished 6th in the 2003 Tahoe Triple (3 marathons in 3 days around Lake Tahoe). In 2005, he completed the Transe Gaule stage race (coast-to-coast across France in 18 days, 40+ miles per day) in 137 hours. In September 2007, he competed in the Deutschlandlauf - a similar (slightly tougher!) stage race across Germany, and finished 14th overall. More at secker.blogspot.com.

Russ is a former President of Austin Runners Club and Decker Challenge race director. He's married to another Rogue coach, Claire, and has two speedy running sons.

Joey Trimyer

After spending 10 years as a lifeguard (culminating in working as lifeguard supervisor at the Olympic Games in Atlanta in 1996) and many years of local 5K and 10K road races Joey competed in his first triathlon in 1997 and was hooked. Several years and an Ironman finish later, Joey brings his enthusiasm for triathlon and its component disciplines to Rogue by coaching all levels of running, and cycling. His philosophy is that everyone, no matter their ability level, has room to improve and that the best place to do that is inside a nurturing group workout environment. In 2006 Joey was the president of Austin Triathletes and now serves on the board of that organization. JoseGringo Blog

Kenneth Young

Since I started running in 2003 it has become an integral part of my life. Learning about endurance training and nutrition has become a very enjoyable and rewarding hobby. Whether you're running for fitness or that elusive PR, there is always a challenge and reward that can be found in running. And of course there is nothing quite like finishing a busy day with a relaxing run around Town Lake. My personal bests (that I hope to improve): Marathon: 2:59 Half Marathon: 1:20 10k: 36:50 5k: 18:10

Michael Argall

Rogue has afforded me a great opportunity in helping me to realize/develop my true passion (it's only taken me 44 years to figure this one out : )..coaching. Started with the Livestrong cycle training as a coach/ride leader in '06 and since have coached an Ironchick's group (run/cycle); a Tri-Series group (run/cycle); and a summer cycling group. Winter cycling is coming with the hopeful development of a cycling program at Rogue. Presently, I am involved, as a trainee, in "Geezer's" marathon group...he has been a great coach! And the group has been awesome! I am also working on obtaining my USA Cycling Level 3 coaching certification and will be doing the same, next year, with USAT (triathlon). I am a cyclist first, however, I have learned so much, with regards to running, and I am really enjoying the simplicity of being able to just get out and do it.

Scott Carden

I started running in 2000 while finishing school at North Carolina State University. In my youth, I played baseball and football, but after a few years of inactivity in college found running to be a challenging and rewarding sport. After moving to Austin in 2002, I completed my first marathon (Vancouver) through the Leukemia and Lymphoma Society’s Team ‘N Training program. I then went on to coach with TNT for 3 years. In 2006, I accepted an opportunity to join Rogue as a coach, and have since adopted Rogue’s training philosophy both as a coach and a runner. After 7 years running experience, multiple marathons, half marathons, 10ks, 5ks, and Austin Distance Challenges, I believe no matter what your experience level, each day offers room for improvement and the potential to set and attain new goals. When not running, I enjoy spending time with my wife Silvia, and our two dogs, Murphy & Marley.

Geezer Collins

I am Rogue. I ran the 2005 Austin Marathon with Rogue. With Rogue, I qualified for Boston at the 2006 Austin Marathon and ran the 2006 Pikes Peak and 2007 Boston Marathons. As an athlete, I had to learn every marathon lesson the hard way. Doing it my way resulted in injury and disappointing performances. Embracing the letter and spirit of the Rogue system, I exceeded my own expectations and watched others reach and surpass their own goals. The greatest aspect of the Rogue experience is the freedom to discover one’s own personal tools for tackling the challenges of the marathon and ultimately the struggles of life. Combining the proven training system of Rogue with my personal observations and experiences, I assist each athlete to meet or exceed their marathon goals. Equally important is fostering the sense of community found by sharing your journey with other athletes. So drink the Kool-Aid, lace up your trainers and hit the road with Rogue! Charles “Geezer” Collins

Lorrie Council

I started running a few years back after my kickboxing instructor quit, leaving me with a void (no good structured calorie-burning, stress-releiving activity). So I decided to try running. After running inconsistently on my own, I opted for a RunTex University training course for the Cap10K(2002), then got interested in triathlons. After a number of shorter races, I'd managed to run two marathons and several half marathons, and completed a half ironman triathlon along with a number of sprint and olympic distance races! Rogue Rocks!!

Liz Freeman

I've been coaching cycling for the Iron Chicks and Rogue Women's Tri training for 3 years. I've also coached swimming. This is my 5th year of doing triathlons & road racing, with a little trail running too. I've run 2 marathons, 7 half-marathons, done 4 half-Ironman triathlons, and a bunch of 10k's, sprint & olympic tri's. I love sharing my experience and knowledge with others! While not an expert, I'm especially interested in nutrition and the mental side of training & racing.

Duane Limbaugh

Duane “D-Train” Limbaugh There was a time in my life when I thought the only time I would run was either to the bathroom in an emergency or to the refrigerator for food. Then when my daughter was born on 11/20/02, I weighed approximately 280 lbs. My wife wanted to lose weight so together we started a diet program and started walking 4 miles a day, 6 days a week. On one of those walks Jennifer started telling me about how she remembered running Fun-Runs with her Dad and how much fun she had doing this. This got me to thinking, I then got on the Internet and signed up for the Trail of Lights 5K in Zilker Park (0:32:30), from this point on I was hooked on running/racing. My first marathon was San Antonio in 2004 (3:19:07.) I trained with Gundi for the 2005 Freescale marathon (3:09:59). Gundi gave me my nick name of “Duane the Train”. Since then I have trained with Steve/ Rogue for two Pike’s Peak races and the 2006 Freescale Marathon (2:53:59) and 2007 Eugene Marathon(2:56:40).

Ginny Rohlich

I started running in my mid 40's and it quickly morphed into triathloning. I have run 9 marathons, one of the most exciting being the Athens marathon where we ran from Marathon, Greece into the Olympic stadium in Athens. I have also done 4 Ironman triathlons. I enjoy the long distance endurance events most. My goal in coaching beginners is to share the love and enthusiasm for the sport and inspire you to continue on!

Bobby Garcia

I have always enjoyed running but nine years ago decided I needed a real challenge. So, I trained for & ran my first marathon, right here in Austin. This September I will be running my 19th marathon in Lake Tahoe. I have run Chicago, San Diego, Big Sur, Marine Corps, New York City, & Austin several times. The pinnacle of my running experience, however, was when I had the honor & the privilege of running the historic Boston Marathon in 2006. Running marathons, for me, is the ultimate test of your body & mind working together to create an emotion unlike any other. Every marathon is a different experience & every experience is unique. One of the many things I love about coaching for Rogue is helping first time marathoners and beginners create their own unique experience during this life changing event. My goal as a Rogue coach is to support them through the “challenge of the human spirit” that accompanies the physical and mental demands of training for and running a marathon.

Ganesh Krishnamoorthy

Started running for the first time ever, by signing up for a 5k after losing a bet in 2004 and have been hooked to it ever since. Completed 8 marathons, 12 half marathons to date, including a Pikes Peak double in 2007. Have been dabbling with ultras/trail running over the past year.Two 50k's, one 50 miler so far.

Dan-O Schellenberg

Have a good time, all the time.

Stephanie Terrell

After running everything from three to ten kilometers at Austin College in Sherman Texas, completing a marathon was at the top of Stephanie Terrell’s to-do list. In December 2001, she crossed it off the list at the Honolulu Marathon, but found she had become an Endurance Junkie, signing up for her second marathon while training for her first. Just a few years later, she’s racked up 18 marathons, five century (100-mile) bike rides, four Olympic Distance triathlons, three ultra-marathons and one Ironman Triathlon. Stephanie began her marathon experience with Team In Training, completed eight events as part of TNT, was awarded the Triple Crown for completing the three TNT sports – marathon, triathlon, and cycling, and continues coaching for TNT even as she coaches with Rogue. She is known to enter a race, complete it, then run back to run with her trainees, logging a total of 32 miles in one day. Currently training with Rogue for New York Marathon & Bandera 50k.

Phil McDuffee

After a long hiatus from running, Phil began running again in 1997 pacing a friend for races around Austin. The camaraderie of the Austin racing community led him to begin marathon training. He has since completed 13 marathons including Pikes Peak, Disney’s Goofy Challenge, and a few in Boston. Phil enjoys sharing his passion for running and helping train his fellow Rogues to be their best at his favorite marathon – Austin.

Santhosh Padmanabhan

Got off the couch and started running regularly in 2004 after I became a part of Team Asha (http://www.teamasha.org). Rogue is an invaluable partner to our efforts to support grassroots development projects in India. Have been choosing target races every year and training with rogue for each of those. Have done half marathons, marathons, ultras etc. Rogue has taught me to run and live better! Currently training for a bunch of ultra runs that include Big horn 50 miler, Pikes Peak double etc. My blog : http://teamasharunner.blogspot.com

To Be Announced

To Be, or "Toby", as he's affectionately known, has been coaching with Rogue since its inception. Toby's experience spans not only sport, but entertainment as well, as he's headlined for some of the greatest rock and roll acts of all time, from Jimi Hendrix to Justin Timberlake. Unfortunately, Toby has never actually coached a class, since he is usually replaced by a coach that actually exists.