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High Knees Running Drill to Improve Biomechanical Form
This drill works primarily the hip flexors, stabilizers (psoas, adductor and abductor) shins and foot at landing and calves.
Just a shout out to everyone! Thanks to Ruth and all the coaches (YAY GINNY! YAY RAMSAY!) for such a great group! And thanks for the after-party!!! And spraying me with cold water on the run! I Love...
- Kauli
July 21, 2008
July 17, 2008
July 14, 2008
