Virtual Course Tour Miles 1 - 13

Wondering what the AT&T Marathon and Half Marathon courses are going to feel like race morning? Wonder no more.

In the past, you could check out one of those elevation charts, or pull up the PDF on your computer, print it out, and schedule some time to drive it. Of course you could always run it, or parts of it in sections, which is a great idea. But for out-of-towners, we’ve got the ultimate close-up look: the course at high-speed on YouTube. And it's complete with built-in virtual mile markers. The only thing missing are the spectators and aid stations!

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Side to Side Running Drill to Improve Biomechanical Form

This drill works primarily the abductor and adductor muscles and helps with lateral strength and coordination.

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Running Backward Drill to Improve Biomechanical Form

This drill works primarily the gluteus, hamstrings and feet. This drill also helps with knee stabilization.

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Grapevine Running Drill to Improve Biomechanical Form

This drill works the ancillary muscles not directly used in running. The drill helps loosen the hip flexors and increases mobility of that region.

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Paw Back Running Drill to Improve Biomechanical Form

This drill works primarily the hip flexors, quadriceps and timing for landing.

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High Knees Running Drill for Biomechanical Form Improvement

This drill works primarily the hip flexors, stabilizers (psoas, adductor and abductor) shins and foot at landing and calves.

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