running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

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July 26, 2009Cougar Country Classic 5k

The Cougar Country Classic where the women are fierce and the men are nervous! Men get a 30 second head start before the Cougars are unleashed to get their man! This super fast 5k race course is bound to be a cult classic. Lots of...


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September 20, 2009Speak Up for Kids CASA 5K

Register to run in the 4th Annual Speak Up for Kids CASA 5K or Kids 1K and support CASA of Travis County by helping us raise awareness and funds to speak up for abused and neglected children. At the race, enjoy a family photo booth, bounce...


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