May 18, 2008
Bagelfest 5k & HEB 1k Kids' Run and Walk
What: BagelFest 5K and HEB 1K Kid's Run/Walk When: Sunday, May 18, 2008 @ 8:00 a.m. Where: Great Run in Northwest Hills (race start - 7300 Hart Lane, Dell Jewish Community Campus) Benefiting: Austin Jewish Academy scholarship fund and The March of Dimes Walk for Babies Registration: www.bagelfest5k.com Event Contact: Jodye Friedman, 512.735.8374 OR jodye.friedman@austinjewishacademy.org
May 15, 2008 - Principles Of Injury Recovery
If you've sustained an injury, you want to have an effective game plan to not only resolving the problem but resuming your training safely. In this one hour session, I will present the key principles that foster optimal injury recovery and how to apply effective self-care strategies to get you back into your training. Location: Smart Sport International, 1109-B South Congress - 7:00pm Cost: $5.00 Online or phone pre-registration is REQUIRED. Registration closes at 10:00 pm on the day prior to the session. For further information: Email: ab@smartsport.info Phone: 512-914-0871
May 20, 2008 - Strength Training For Runners
Strength training is an important aspect of run training. Not only is it integral to injury prevention, but it will enhance your power and speed as well! This one hour session is presented by Allan Besselink and Marc Frazier, owner of South Congress Athletic Club. Location: South Congress Athletic Club - 1109-B South Congress Avenue - 7:00pm Cost: $5.00 Online or phone pre-registration is REQUIRED. Registration closes at 10:00 pm on the day prior to the session. For further information: Email: ab@smartsport.info Phone: 512-914-0871
June 1, 2008 - the LOOP
the LOOP at Emma Long. 2nd in the 2008 Rogue Trail Series. On Sunday June 1st. Similar, but not exactly the same as the MAZE! It still ain't flat or straight. By now you know who the veteran trail runners are and can avoid them. But there are no creek crossings this time, and likely no mud either, as this baby is mostly rock. It has some very fast sections that tantalize you until the next twisted rock ledge. The climbs are short but occur at regular intervals. The Loop is exactly what its name implies: a loop. It's packed full of ups and downs, rocks, and stumps. It'll challenge your technical ability, but keep you motivated with its exciting turns and unique layout. And this is your chance to run where only motor bikes are allowed.
June 29, 2008 - the SAINT
the SAINT at St. Stephen's Episcopal School. 3rd and final ROGUE TRAIL SERIES run event! The BELT race has passed away, so we have moved upstream to loftier digs. I am sure you will still enjoy the quality of the route we have laid out for you. We will introduce you to a new set of hills and trails, but not to worry
as its the same old Rogues putting it together, so you won't be disappointed.
July 27, 2008 - ROGUE WOMENS TRI
Sunday, July 27, 2008, 8:00 AM
300 meter swim, 11 mile bike, 2 mile run
ABOUT THIS EVENT:
Rogue Women's Tri has been called ‘the cutest damn triathlon in Texas’ and isbeing sponsored for 2008 by the fabulous Skirt Sports!
This sprint distance, women’s only triathlon, is ideal for beginnner triathletes ready to experience a new sport and lifestyle, as well as intermediate/advanced triathletes looking for a friendly, yet competitive field.
Special amenities such as changing tents, showers, sponge stations, team racking, post-race ice foot baths & mimosas, add up to make this a uniquely fun event…with lots of extra surprises!
Located at the fabulous Texas Ski Ranch in New Braunfels, TX – conveniently located between Austin & San Antonio – the Rogue Women’s Tri is perfect for participants & spectators alike.
The Rogue Women's Tri and the Sweet & Twisted Tri(July 27th & August 24th) will cap at 500 participants each, so register early!
PACKET PICKUP:Friday July 25th and Saturday July 26th
Location: Rogue Equipment - 500 San Marcos St. corner of 5th & San Marcos. Austin, TX, 78702
Time: 10:00 am - 6:00 pm each day.
All participants will be REQUIREDto show USAT membership card or purchase one day pass AND photo ID at packet pickup. Race day packet pickup for out of town participants only.
USA TRIATHLON
The Rogue Women’s Tri is a USA Triathlon sanctioned event. Annual membership or one day pass AND photo ID is mandatory for participation. All race participants must have a USAT annual membershp ($39) or purchase a one-day permit ($10), which can be purchased at www.usatriathlon.org or at packet pickup. Cash or check ONLY for one day permits.
Make sure to register for the Sweet & Twisted Tri on August 24th as well!
August 24, 2008 - SWEET & TWISTED TRI
Sunday, August 24, 2008, 8:00 AM
500 meter swim, 14 mile bike, 3.1 mile run
ABOUT THIS EVENT:
The Sweet & Twisted Tri is the sister event to ‘the cutest damn triathlon in Texas’
This sprint distance, women’s only triathlon, is ideal for beginnner triathletes ready to experience a new sport and lifestyle, as well as intermediate/advanced triathletes looking for a friendly, yet competitive field.
Special amenities such as changing tents, showers, sponge stations, team racking, post-race ice foot baths & mimosas, add up to make this a uniquely fun event…with lots of extra surprises!
The Sweet & Twisted Tri is perfect for participants & spectators alike.
The Sweet & Twisted Tri will cap at 500 participants each, so register early!
PACKET PICKUP:
Dates: Friday August 22nd and Saturday August 23rd
Location: Rogue Running - 500 San Marcos St.., Austin, TX, 78702
Time: 10:00 am - 6:00 pm each day.
All participants will be REQUIRED to show USAT membership card or one day pass AND photo ID at packet pickup.
Race day packet pickup for out of town participants only.
USA TRIATHLON
The Rogue Women’s Tri is a USA Triathlon sanctioned event. Annual membership or one day pass AND photo ID is mandatory for participation. All race participants must have a USAT annual membershp ($39) or purchase a one-day permit ($10), which can be purchased at www.usatriathlon.org or at packet pickup. Cash or check ONLY for one day permits.
October 11, 2008 - Skirt Chaser 5K
The SkirtChaser Race Series is an experience unlike any race you've run and any block party you've attended. Not only is it a brand new running race format, giving women a head-start on the men in a fun atmosphere, the entire event is innovative, from packet-pickup to the Block Party and all of its sponsors. From walkers to pro-runners, the SkirtChaser Race Series invites you to experience the most fun you've ever had while working out!
