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Side to Side Running Drill to Improve Biomechanical Form
This drill works primarily the abductor and adductor muscles and helps with lateral strength and coordination.
I learned a good deal about form and trail specifics, not to mention new trails J…. and unbelievably I actually did improve my speed (….I mostly accepted my speed limitations long ago,...
- Lisa
July 21, 2008
July 17, 2008
July 14, 2008
