We Run Cedar Park
Cedar Park Training
We have a variety of groups for all levels of runners, beginners to advanced, 5K to Marathon. We aim to bring runners together in a positive and supportive atmosphere. Our goal is to help each runner improve not only in running but in all aspects of life. Come join us!!
LEVEL I
STARTING FROM SCRATCH
These groups are geared for runners starting from scratch or returning from a break. We have multiple tiers to choose from to fit your needs. We start new groups every month so you can build your fitness from one month to the next with the goal of graduating to the next level!
Currently comfortable running 0-3 Miles
LEVEL II
IMPROVE YOUR SPEED & ENDURANCE
These groups are geared towards runners who want to improve their speed, endurance, and race performance from the 5K to the Marathon. This might include runners seeking to finish their first half or full marathon as well as runners striving for a personal best at any distance.
Currently comfortable with 4-7 Miles
LEVEL III
SEEKING HIGH MILEAGE & INTENSITY
These groups are geared towards runners who are experienced enough to utilize high mileage and/or high intensity workouts in order to attain new PRs. This might include runners seeking a Boston or Olympic Trials Qualifier or those who simply want to test their limits.
Currently comfortable with 8-12 Miles
Saturday Long Run
Saturday mornings with 2 group start times. We provide the routes, maps, water stops (every 2-2.5 miles) with water & Gatorade, and of course a place to meet. We also have a COD - Coach on Duty who will stay at the run start / finish while you run. Call them if you get lost, get hurt, or need to be picked up.
5:30 AM - Distances up to 16-24 miles
7AM - Distances up to 10 miles
Only interested in Saturday long runs? You can sign up monthly or just pay for 1 day.
$70/Month or $20/1 Saturday
Strength Training
We offer recorded virtual classes that include a yoga class, mobility class, and strength class. These are open to all Rogue athletes and can be found on our member page.
We also offer a 24 week detailed strength program with video demonstrations of all exercises by the creator of the program. This is also found on our member page.
Locations & Contact
SPEED WORKOUTS Tuesdays, Wednesdays, Thursdays: start and finish at various locations in Cedar Park, such as the Starbucks at Cypress Creek and the YMCA Twin Lakes. Coaches select their workout meeting locations each week.
SATURDAY LONG RUNS: Most Saturdays start and finish at Lakeline Park, 1510 Alexis Dr, Cedar Park.
CONTACT - Carolyn Mangold for more information about training options or signing up!