Virtual — Rogue Running

“How you climb a mountain is more important than reaching the top.”
-Yvon Chouinard

Rogue Virtual provides the perfect platform for any athlete anywhere in the world to connect with the Rogue community, challenge themselves, and find inspiration to become the best runner they can be. Warning: you might become the accomplished individual you were always meant to be.

What Makes Rogue’s 1:1 Virtual Training The Ideal Training Program?

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1. Lengthy training plans are over-prescriptive and counter-productive.

The most successful training plan is incremental, adaptive, and evolutionary. A successful plan evolves with your training cycle and includes adaptive planning, evolutionary development, and continual improvement which are core to what we do.

2. We have only one membership level - the best run coaching we can possibly offer.

If your coach isn’t fully invested in your running goals and outcomes, then what’s the point? We’re not selling mediocre success at one price point, a higher probability of success at another price point, and then the best chance of success at the highest price point. If we are coaching you, we are putting it all on the line with you, lockstep.

3. We don’t haggle over how often a coach and athlete can communicate.

Frequent and open communication is fundamental in our methodology. The success of an adaptive planning process relies on frequent and open communication.

4. We don’t haggle over how often we adjust your plan.

That would be silly! It would undermine our ability to adapt and encourage a rapid & flexible response to change.

5. We don’t care about giving certifications or gimmicks.

We care about results. And our results speak for themselves.

6. We use a wide range of tools to support optimal human performance.

In other words, we help athletes level up through complimentary services. Once your running foundation is stable and you’re ready to take your running game to the next level, we can pair you with our partners to incorporate strength programming, nutritional coaching, sports medicine, and mental toughness coaching.

Meet our Coaches

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Emily Kozel

I coach: Beginner Half & Full Marathon & Virtual 1:1

Best advice for new Rogues: Don't discount the power of your team!

Carrie Dyer

I coach: Virtual 1:1

Best advice for new Rogues: Be consistent, trust your coach, and enjoy the community - it is the best!

Donnie O’Neal

I coach: Team Rogue in Cedar Park & Virtual 1:1

Best advice for new Rogues: Stay firmly connected to why you are training, reaffirm it regularly. Have faith that the work and time you’re investing will produce results. Avoid the temptation of comparing your journey to others, everyone follows their own path. Have fun!

Paul Rademacher

I coach: Rogue Rabbits in Austin on Tuesdays at 6 PM

Best advice for new Rogues: Be patient, be consistent, celebrate every win and enjoy the ride. You’re tougher than you think.

Cathy Casey

I coach: Team Rogue AM - Austin

Best advice for new Rogues: Listen to your body and don’t be afraid of rest.

Ruth England

I coach: She Squad Virtual Women’s Half Marathon Training

Coaching Location: Virtual

Background: I started running in college to help my room mate with her long runs on Sunday, in return for free breakfast? After I moved to Austin I joined the Austin Runners

Brent Stein

I coach: Killer B's and Virtual 1:1

Best advice for new Rogues: Figure out why you love running and don't ever forget that.

Brittany Truitt

I coach: Team Rogue PM

Best advice for new Rogues: Trust your coach, trust your training, and trust that you will be able to achieve your goals.

Katie Graff

I coach: Virtual 1:1

Having the opportunity to be part of someone’s journey while they pursue their passions, seek self growth, explore their limitations, and tackle their fears, fills me with joy and gratitude.