We Run Dallas
Dallas Metroplex Training
Looking to take your training to the next level? Whether you are shooting for your first half marathon/full marathon or your fastest, Rogue gives you life changing, heart pounding, distance run training. Our fully supported, coached program is based on years of experience with thousands of athletes to prepare you for your goal race. And we make it fun! We have several programming options for all levels at 5 locations in the Dallas area: Mockingbird Dallas, JCC Dallas, Richardson, Coppell, and Allen High School
LEVEL I
No experience required! Whether you are completely new to running or re-starting after time away, this run, run/walk, or walk to run program will help you build from the beginning to a 5K. Our expert coaches will guide you on a safe and easy run/walk ramp-up, while also equipping you with knowledge about form, nutrition, hills, stretching, injury prevention, and more. This training program meets 2 times per week with the group for coached sessions, once during the week and on Saturday mornings.
LEVEL II
Our Dallas area classes meet year-round — you can join anytime. The groups meet 3 times per week — Tuesday morning for a “quality workout”, Thursday morning for a medium long run, and Saturday morning for a long run.
Minimum requirement at beginning of class:
Base Building: staying in shape between races, returning from injury, or prepping for distance class
Half Marathon: you should be able to comfortably run 4 miles (running or a 4:1 run/walk ratio) and averaging around 10 miles per week.
Marathon: you should be able to comfortably run 6 miles (running or a 4:1 run/walk ratio) and averaging around 20 miles per week.
LEVEL III
(this class is currently on hiatus. contact Mitch@roguerunning.com for other options) Team Rogue meets three times per week — Tuesday morning, Thursday morning, and Saturday morning. Members are expected to commit to a challenging, periodized training schedule under the direction of an experienced coach. Runners do not necessarily have to be "fast," but they must be focused, consistent, goal-oriented, and interested in 55+ miles per week.
Minimum requirement: You should be running 45-55 miles per week consistently before joining.