DOWNTOWN Denver

LOCATION: Boulder Running Co. Cherry Creek
2500 E 1st Ave, Denver CO 80206

Level II
Coach: Ruth England
Meets: Tuesdays at 6 AM & Saturday at 7am

PAYMENT

Monthly recurring payment begins the day of registration. Wait to register until the start date above. Once you register you will be billed immediately. Your on-going billing will occur the same day you registered each month moving forward. You can cancel at any time by logging into your account, click on your account on the bottom right-hand corner. Then, click on “view plan or cancel”. There is not an option to “pause” your membership.
COST: $70/month for most groups.

QUESTIONS

Contact: ruth@roguerunning.com

OVERVIEW

All of our groups are year-round groups you can join anytime. These groups meet once during the week for a quality workout with their team/coach and on Saturday mornings for a long run.

Minimum requirement for each group is determined by the levels below:
Level II: Comfortable with 5-7 miles of running non-stop

Saturday start times: 7:00 AM

BENEFITS

Day-by-day running schedule for goal races, dedicated and experienced coaches that send weekly communication, small-group coached workouts, on-site recovery tools, supported Saturday long runs (see details below), and free core (Mondays at 6 PM) & yoga class (Sundays at 9:30 AM)

TRAINING CYCLES

Fall thru early Spring Race Training Starts: August 2020 Goal races: Any virtual races during Fall 2020 and early Spring 2021, such as the Rogue One for All Series and the Austin Distance Challenge.

TBD: Late Spring Race Training
Starts: Estimated start date for Spring Marathons is December 2020 and January 2021 for Half Marathon/5k/10k training.
Goal Races: Any March-Early May races such as Cap10K, Boston, Eugene, and Vancouver

Fall Races - Half & Full Marathon and 5K/10K
Starts: May 2021
Goal Races: Any October-Early November races such as Twin Cities, Chicago, MCM, NYC, and Run for the Water 10 Miler