Liz Freeman

I coach: Level I Training in Austin on Wednesdays at 6 PM

Background: I was a competitive swimmer but never enjoyed running until I found Rogue in 2003. Since then I've completed over 70 races from triathlons to marathons. I rarely race now, but love being part of the Rogue community!

Years Coaching: 13 years

Running Philosophy: Be positive, consistent, team oriented

Best advice for new Rogues: Slow down, seek out running buddies, support each other when running gets tough.

Most memorable run/race: 10 miles in a torrential rainstorm. Rogue cancelled but 5 of us ran anyway, laughing and running through shin-deep water.

Interesting fact: My other job is at a winery. I love combining travel, wine and running around the world!