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I coach: The Morning Show on Wednesdays @ 5:30 AM

Background: I've been running & competing for 16 years and I've met some of my best friends on the roads. I run to test my limits, to see what I can accomplish if I push beyond where I think I can go.

Years Coaching & Philosophy: 10 yrs; The Morning Show is all about commitment, consistency, and community. We run early. We run often. We do it together.

Best advice for new Rogues: Take the first step and then commit to listening to your coach. They will not give you something you can't handle.

Most memorable run/race: Boston Marathon 2014 - After the bombing. The energy and passion of the crowd was overwhelming. I've never cried on a run but had tears welling up as I ran down the finishing straight on the same streets that had been devastated the year before.

Interesting fact: I can stick an American quarter in my nose. Don't believe me? Give me a quarter, and I'll show you!

Follow me at: Insta: @rogueChris FB: www.facebook.com/thechrismcclung Twitter: @chrismcclung

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