Chris McClung 12/9/19 Chris McClung 12/9/19

Stacy Shapiro

I coach: Couch to 5k and 10k

Best advice for new Rogues: Your experience isn't just the race, but instead the journey getting there.

Chris McClung 6/19/19 Chris McClung 6/19/19

Liz Freeman

I coach: Couch to 5k and 10k

Best advice for new Rogues: Slow down, seek out running buddies, support each other when running gets tough.