I coach: South Austin Sparks year round group

Best advice for new Rogues: Show up to practice, trust your coach and make new friends.

I coach: Beginner Half & Full Marathon

Best advice for new Rogues: Don't discount the power of your team!

I coach: Rogue Rabbits in Austin on Tuesdays at 6 PM

Best advice for new Rogues: Be patient, be consistent, celebrate every win and enjoy the ride. You’re tougher than you think.

I coach: Team Rogue AM - Austin

Best advice for new Rogues: Listen to your body and don’t be afraid of rest.

I coach: Killer B's and Virtual 1:1

Best advice for new Rogues: Figure out why you love running and don't ever forget that.

I coach: Team Rogue PM

Best advice for new Rogues: Trust your coach, trust your training, and trust that you will be able to achieve your goals.

I coach: Evening Edition w/ James Dodds

Best advice for new Rogues: Trust the process & be patient with yourself...

I coach: Austin Half/Full Marathon group

Best advice for new Rogues: Allow yourself to be vulnerable to the authentic people and coaches here at Rogue. We are here for you every step of the way, no matter your experience level.

I coach: Northside Runaways

Interesting fact: Look for me on race days. I'll be wearing the Cat in the Hat hat.

I coach: Team Rogue Trail

Best advice for new Rogues: Stay committed, trust your training, and be prepared to work hard. Everyone hurts but it's what you do with the pain that can make you great!

I coach: Couch to 5k and 10k

Best advice for new Rogues: Your experience isn't just the race, but instead the journey getting there.

I coach: 5K-Half Marathon

Best advice for new Rogues: Have realistic goals (short and long term). Anything worth doing takes years of practice.

I coach: Evening Edition

Best advice for new Rogues: Always show up. Don't qualify your runs as good or bad...just do them.

I coach: The Morning Show on Wednesdays @ 5:30 AM

Best advice for new Rogues: Take the first step and then commit to listening to your coach. They will not give you something you can't handle.

I coach: Couch to 5k and 10k

Best advice for new Rogues: Slow down, seek out running buddies, support each other when running gets tough.