I coach: South Austin Sparks year round group

Best advice for new Rogues: Show up to practice, trust your coach and make new friends.

I coach: Beginner Half & Full Marathon

Best advice for new Rogues: Don't discount the power of your team!

Cedar Park Coordinator

Best advice for new Rogues: ALWAYS carry water on long runs. Even when there is water provided. Always. Trust me. Just do it. Also, run with JOY, y'all. No one is paying you to do this. It's a hobby. You might as well enjoy it.

I coach: Rush Hour

Best advice for new Rogues: Be a student of your sport and yourself! Coaches can support and guide you, but the journey is ultimately yours.

I coach: Virtual 1:1

Best advice for new Rogues: Be consistent, trust your coach, and enjoy the community - it is the best!

Training Director for Dallas and Coppell

Coaching experience and philosophy: I have been coaching for 19 years. My greatest joy is being a part of the journey when an athlete runs their first full or half marathon. The bonds formed training on the long runs last a lifetime.

I coach: Team Rogue in Cedar Park

Best advice for new Rogues: Stay firmly connected to why you are training, reaffirm it regularly. Have faith that the work and time you’re investing will produce results. Avoid the temptation of comparing your journey to others, everyone follows their own path. Have fun!

I coach: True Grit in Cedar Park

Best advice for new Rogues: Consistency is the key to success.

I coach: Rogue Rabbits in Austin on Tuesdays at 6 PM

Best advice for new Rogues: Be patient, be consistent, celebrate every win and enjoy the ride. You’re tougher than you think.